Do You…

  • Do you want to eat healthy but you don’t have the time?

  • Do you want to eat better but you don’t enjoy cooking?

  • Are you worried about a high cholesterol diagnosis?

  • Do you want to lose weight but are unsure how to do it sustainably?

  • Did your doctor prescribe the Mediterranean diet but you have no idea where to start?

  • Do you know the principles of the Mediterranean diet but are unsure how to put them into action?

  • Do you want delicious recipes and meal plans for the Mediterranean diet?

If so, you aren’t alone. It’s time to make a change.

This course is designed to give you all of the tools you’ll need to choose health and to start living fully Mediterranean.

Learn More

Why The Living Fully Mediterranean Course is Unique

  • We go beyond teaching you WHAT the Mediterranean diet is. We teach you HOW TO follow it.

  • We don’t just provide information and handouts. We teach you strategies and provide tools that make implementing the Mediterranean diet realistic and sustainable.

  • We created a community for you to receive the accountability, support, and guidance you deserve.

  • Our dietary and lifestyle recommendations are based on decades of scientific research – unlike the majority of popular diets that exist today.

  • We help you discover that good food and good health go hand-in-hand, and we help you translate this pattern of eating into your own kitchen.

  • We take the guesswork out of the Mediterranean diet. You’ll receive all the tools needed to start living the Mediterranean lifestyle.

The Mediterranean Diet has been rated the top diet by the US NEWS & WORLD REPORT for the past 5 years.

This is more than just a course. It’s more than just a cooking class.
It’s a way to seamlessly translate this pattern of eating into your own kitchen and life.

– PAM FULLENWEIDER, MS, RDN, FULLY MEDITERRANEAN FOUNDER

What is The Mediterranean Diet?

The Mediterranean Diet is consistently ranked as one of the top diets in the world. Research shows that following the Mediterranean Diet leads to weight loss and reduces the risk for chronic diseases such as cancer, heart disease, Alzheimer’s, and Parkinson’s. 

This eating pattern puts food first, so you’ll enjoy delicious, real and whole foods–fruits, vegetables, whole grains, lean proteins, and healthy fat– that nourish your body and mind.

What's Included in the Course?

  • This 6-module course is a step-by-step guide to following the Mediterranean Diet from start to finish. You’ll not only learn which foods to eat, but you’ll also learn the how-to of implementing those foods in your typical day.

  • These hands-on lessons explore the health benefits of the Mediterranean diet, incorporating meal planning and healthy cooking techniques to help you adopt the heart-healthy diet beyond the classroom.

  • From delicious recipes to weekly meal plans, you’ll gain a new library of resources to fall back on when cooking for one or for a whole family.

  • Weekly Office Hours

    Schedule a 1-on-1, 10 minute call directly with Pam for support

  • New Meal Plans Each Week

    So you don’t get bored of the same meals and snacks

  • Exclusive Facebook Group

    Private group to share and discuss your progress or questions

Instructors

Pam Fullenweider

Pam Fullenweider, MS, RD is a Registered Dietitian, culinary nutritionist, and the founder of Fully Mediterranean. She specializes in the Mediterranean diet, and was a Gold Medal winner at the American Culinary Federation National Championships for “Healthful Cooking-Balancing the Art.” Celebrating with food and family has always been a big part of her life and cooking for family and friends is one of her favorite things to do. She’s passionate about helping people discover that enjoying good food and taking care of your health aren’t mutually exclusive.

Claire Virga

Claire Virga, MS, RD is a Registered Dietitian who helps her clients achieve realistic lifestyle changes through a holistic approach to nutrition. Claire understands how in addition to diet, our sleep patterns, stress levels, and lifestyle can affect our wellbeing. Claire helps her clients achieve optimal health while still enjoying the foods and lifestyle that they love.

Testimonials

From people working with Pam and Claire, taking cooking classes, and following other Fully Mediterranean programs.

“First of all, Pam is incredible to learn from, so knowledgeable, kind, interesting, relatable and she makes learning interesting and fun. Fully Mediterranean is just that, a comprehensive healthy lifestyle that is sustainable and delicious. If you’re ready to commit, then you’re ready for Fully Mediterranean and the pleasure of knowing Pam.”

Karen

“Within 9 months of working with Pam, my weight never fluctuated, my sleep patterns improved and, most importantly, I dramatically enhanced my scores. My HDL went from 36 to 60 mg/dL with similar progress in my LDL and LDL-P results, which my doctor highlights as the single fastest improvement he has ever seen.”

“Fully Mediterranean’s entire approach is nonthreatening, user friendly and grounded in proven science rather than fads. It starts with education, which was critical for me, and walks through proper planning for meals and snacks.”

Shea

“My husband and I realized we needed to improve our eating patterns and habits in an effort to improve and maintain our health and to lose weight. We were looking for an eating lifestyle that was sustainable, easy to follow and enjoyable. Additionally, we each wanted to lose some weight. With Pam’s coaching and detailed information about the Fully Mediterranean program, we’ve been able to improve our diet and lose weight. Meals are easy to plan and prepare. And, more importantly, are delicious, making it an easy and sustainable lifestyle to adapt to.”

Jill & Ron

“What a wonderful investment this has been. Not only do I now have a strategy for eating, but the learnings on the Mediterranean diet, delicious recipes and demystifying grocery shopping has set me up for life long success. Thanks so much for everything!”

FAQ

  • I'm going away on vacation, can I sign up now, but start later?

    Yes! The advantage of taking our online course is that you can start whenever it makes the most sense with your schedule. Just keep in mind that you have access to the course for 3 months upon signup.

  • I'm on a budget, are there payment plans available?

    Yes. When you sign up for the course, you will have the option to pay in monthly installments, or to purchase the program in full.

  • Will I get access to Pam if I need help?

    Of course! Pam offers 10-minute blocks during her weekly office hours to answer any questions you have. Plus, you can also send questions via email, or post on the course Facebook page where we will be spending time answering questions too!

  • I've already tried the Mediterranean diet but didn’t see the results I wanted. Will this course work for me?

    We have had a lot of success with our previous programs, and people have gained the confidence and the tools to follow the Mediterranean diet with notable progress. Often times people feel there is a missing link with other resources out there – whether that is not knowing which recipes to follow, not having the tools to properly meal plan, or not having the support you need to stay on track. We provide all of those things and more!

  • How long will it take me to finish the course?

    There are 6 modules in the course that are delivered weekly. If you are trying to complete it quickly, you will be able to do so in 6 weeks. However, the average time we recommend is around 2-3 months to complete all the content, which is why you have access for 3 months.

  • Do I get access to everything when I join?

    You will gain access to the full course upon signing up. However, you must complete all of the course modules in order. We carefully crafted the order of the content so that it builds off of itself, which is why you can’t jump around to different modules.

  • I’ve never done an online course, how does it work?

    Once you purchase the course and sign up, you will create a login to our online course. Anytime you’d like to work through the modules, you sign into the course at the same link, and it will start you where you left off. The platform will also allow you to download all of the great resources we provide, including handouts, meal plans, and more.

  • What if I don’t consider myself “tech-savvy”?

    No need to worry! Our platform is very user friendly, and once you learn the basics of signing into the course and finding the page to start the modules, the rest will be very straight forward (almost always with just a click of a button to continue to any next section).