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Course Outline

Here are the 6 main modules of the course, and the key topics that we'll cover. It should take you about 6-8 weeks to complete, but you will have access to the course for 3 months upon signing up.

  • Module 1: Foundations of the Mediterranean Diet

  • Module 2: Building Your Mediterranean Meals

  • Module 3: Mediterranean Meal Planning

  • Module 4: Dining Out Dilemmas

  • Module 5: Meatless Meals

  • Module 6: Living the Mediterranean Lifestyle